Saturday, October 14, 2017

EASY AND LOW CARB

                   
EASY AND LOW CARB: Spiralized Rainbow Chicken Soup (this paleo soup is so easy and makes the best leftovers!)
Paleo Rainbow Chicken Soup
Preparation time: 10 minutes 
Cooking time: 40 minutes
Servings: 4
Ingredients:
2 large carrots
½ red bell pepper
½ yellow bell pepper
½ green bell pepper
1 large zucchini
1 cup chopped celery
1 small onion, finely chopped
1 pound skinless boneless chicken breast, cut into ½ inch cubes
2 tbsp olive oil
2 cup water
3 cup homemade or store bought chicken stock
2 tbsp chopped parsley
salt, black pepper to taste
Directions:
Using a spiralizer, cut the carrots, bell peppers and zucchini into noodles.
If the noodles are too long, take a kitchen scissor and cut the noodles into smaller pieces. Set aside.
Heat the olive oil in a large pot over medium heat.
Add the onion and cook for 5 minutes.
Add the celery and cook for 5 minutes.
Add the chicken, season with salt and black pepper and cook until no longer pink. If necessary, you may add a little water while the chicken is cooking to prevent sticking.
Add the chicken stock and 2 cups of water, cover with a lid and cook over medium heat for 25-30 minutes.
Add the carrot noodles and cook for 2 minutes.
Add the peppers and zucchini noodles and cook one minute.
Add the parsley, season to taste with salt and black pepper and serve.

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